FURY Lacrosse Training


Speed, Quickness, and Agility

Stronger Defender

Shot Strength


Proper speed and strength training are essential aspects of preparing for lacrosse season! The game of lacrosse has evolved into a new era of athleticism, where safety is paramount. At Fury Performance, every lacrosse student-athlete learns the fundamentals of movement, positioning, and power production. Preparing for a contact sport differs significantly from other sports due to the safety considerations related to external forces. If you’re looking to build strength, enhance your speed and quickness, and improve your mental game, you’ve come to the right place!

The best way to become a better lacrosse player isn’t just by playing more lacrosse; it’s by improving your overall athleticism. Throw farther, cut faster, and elevate your game with Fury Performance. Whether you’re a professional athlete, a college athlete preparing for the combine, or a young lacrosse player training for the middle or high school level, Fury Performance Lacrosse Specific Training can help you achieve your goals. Our unique programs, led by certified coaches and supported by an elite curriculum, empower lacrosse players to become faster, stronger, and more explosive. The result? Superstar performances from any position on the field.

Fury Performance training is designed to help you:


Lacrosse is a demanding sport that requires quickness, explosiveness and change of direction. By developing a strong foundation of strength and agility, athletes are able to excel on the field.

Developing Game IQ

Our lacrosse specific programs are designed to give athletes the required fundamentals and game I.Q. required for this high paced sport. From position specific training, defense, stick skills, passing, our team will get your athlete ready to dominate on the field


The key to the game? Getting the shot in the net. But great goals aren’t made by muscle alone. At Fury Performance we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots.


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If you’re ready to take your game to the next level, complete the form and a Fury team member will contact you.