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DROP-IN SPEED & AGILITY TRAINING

The most cost effective way to experience everything that Fury has to offer!

Drop-in Training

Just like every athlete is different, so are their schedules. Drop-in training provides athletes the opportunity to experience everything that Fury has to offer on your schedule. This is perfect for parents of athletes with busy work schedules, or an athlete who wants to get an extra work out in here and there. Drop-In training is available for all age groups.


SPEED

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.


AGILITY

Agility & Balance Training: We understand that most athletes have a dominant and non-dominant side of their body, we incorporate training methods to increase an athlete’s balance and stability.


STRENGTH

Strength & Explosion Training: During this training session our focus is geared to improving fast twitch muscle fibers to enhance our athlete’s ability to generate explosive strength and power that are vital in all sports. for our younger athletes is done by utilizing body weight exercises that will assist in building full body strength and functionality. For our older groups we teach the proper techniques of weight training by utilizing our fitness machines as well as our free weights.


CONDITIONING

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.


Fury’s Speed & Agility Training Program:

Speed and agility training offers a multitude of benefits that can enhance athletic performance across various sports. Fury Performance’s Speed & Agility group training program is tailored to suit athletes of all levels. Benefits for your athlete consist of:

Improved speed: Speed training focuses on developing the ability to move quickly over short distances. By incorporating sprinting drills, interval training, and resistance exercises, athletes can increase their stride length, frequency, and overall running speed. Improved speed enables athletes to outrun opponents, chase down balls, and reach top speeds more efficiently during competitions.

Enhanced agility: Agility training targets the ability to change direction quickly and efficiently while maintaining control and balance. Through agility ladder drills, cone drills, and plyometric exercises, athletes can improve their footwork, reaction time, and coordination. Enhanced agility allows athletes to navigate through obstacles, evade defenders, and perform sharp cuts and turns with precision and speed.

Increased Explosiveness: Speed and agility training often incorporate explosive movements such as jumps, leaps, and bounds. These exercises help athletes develop fast-twitch muscle fibers, which are essential for explosive movements and bursts of acceleration. Increased explosiveness enables athletes to generate more power in their movements, resulting in quicker starts, sharper changes in direction, and faster reactions on the field or court.

Enhanced Coordination and Body Control: Speed and agility training require athletes to perform complex movements with precision and coordination. By practicing agility drills and coordination exercises, athletes can improve their body awareness, spatial orientation, and proprioception. Enhanced coordination and body control allow athletes to move more fluidly, react more quickly to stimuli, and maintain balance and stability in dynamic situations.

Reduced Risk of Injury: Speed and agility training help improve biomechanical efficiency, joint stability, and muscular strength, reducing the risk of common sports-related injuries such as sprains, strains, and tears. By strengthening muscles, tendons, and ligaments and improving movement mechanics, athletes can better withstand the physical demands of their sport and minimize the likelihood of injuries during training and competition.

Enhanced Overall Athleticism: Speed and agility training target multiple components of fitness, including speed, power, agility, coordination, and cardiovascular endurance. By incorporating a variety of exercises and drills into their training regimen, athletes can develop a well-rounded skill set and improve their overall athleticism, making them more versatile and effective competitors in their sport.


  • Youth Performance (Ages 6-9)
  • Competitive Performance (Ages 10-13)
  • Accelerated Performance (Ages 14+)

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance, relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

In this second stage, Athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental II sessions, training begins to resemble sporting demands.Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.



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SPEED & AGILITY TRAINING

Here’s a look at Fury’s Speed & Agility Programs for the year.




Back-to-School Special

20% Sibling Discount

SPEED & AGILITY TRAINING

Youth (6-9) Mon-Thurs 6-7pm
Competitive (10-13) Mon-Thurs 7-8pm
Accelerated (14+) Mon-Thurs 7-8pm
August 1- October 31

REGISTER NOW




Winter Training Special

20% Sibling Discount

SPEED & AGILITY TRAINING

Youth (6-9) Mon-Thurs 6-7pm
Competitive (10-13) Mon-Thurs 7-8pm
Accelerated (14+) Mon-Thurs 7-8pm
November 1-January 31





Spring Training Special

20% Sibling Discount

SPEED & AGILITY TRAINING

Youth (6-9) Mon-Thurs 6-7pm
Competitive (10-13) Mon-Thurs 7-8pm
Accelerated (14+) Mon-Thurs 7-8pm
February 1-May 31




Summer Training Special (June-July)

20% Sibling Discount

Speed & Agility Training

June | July Youth (6-9) Mon-Thurs 12-1pm/ 6-7p Competitive (10-13) Mon-Thurs 12-1pm/ 6-7p Accelerated (14+) Mon-Thurs 12-1pm/ 6-7p



Monthly Memberships

20% Sibling Discount

Speed & Agility Training

Youth (6-9) Mon-Thurs 6-7pm
Competitive (10-13) Mon-Thurs 7-8pm
Accelerated (14+) Mon-Thurs 7-8pm

REGISTER NOW