The Transformation Starts Here

Speed & Agility

We provide highly energized effective training platforms to get the most out of our athletes. Our focus is not only on enhancing the athlete’s physical ability but building their confidence and mental toughness. We train athletes from 6 years old to those playing professionally. You do not have to be a super star to train at Fury, just possess the heart and desire to improve every day you step in our facility, on the field or on the court.


Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.


Agility & Balance Training: We understand that most athletes have a dominant and non-dominant side of their body, we incorporate training methods to increase an athlete’s balance and stability.


Strength & Explosion Training: During this training session our focus is geared to improving fast twitch muscle fibers to enhance our athlete’s ability to generate explosive strength and power that are vital in all sports. for our younger athletes is done by utilizing body weight exercises that will assist in building full body strength and functionality. For our older groups we teach the proper techniques of weight training by utilizing our fitness machines as well as our free weights.


Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.

  • Youth Performance (Ages 6-9)
  • Competitive Performance (Ages 10-13)
  • Accelerated Performance (Ages 14+)

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance, relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

In this second stage, Athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental II sessions, training begins to resemble sporting demands.Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.


If you’re ready to take your game to the next level, complete the form and a Fury team member will contact you.

Speed & Agility training


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