PRIVATE/ SEMI-PRIVATE TRAINING

Fury Performance offers private individual and small group training sessions for all athletes of all ages. Private training and coaching at FURY is the fastest, most precise way to reach your goals. With private coaching, you will receive individual attention that facilitates growth and the conceptual understanding of elite-level athletic development. Private training programs are driven by ongoing assessment and reassessment, therefore athletes participating in private training programs will never hit training plateaus.Should everyone start with one-on-one training? Although it is not a requirement of FURY, it is highly recommended that every athlete participates in at least one private training session no matter what the athletic background of the athlete is. This provides an opportunity to learn various drills, exercises, and fundamental motor concepts that are unique to FURY. Additionally, we also strongly encourage those with any medical issues, or a health history of injury or illness, to participate in private training prior to entering a group training environment.

Areas of Focus



SPEED

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.


AGILITY

Agility & Balance Training: We understand that most athletes have a dominant and non-dominant side of their body, we incorporate training methods to increase an athlete’s balance and stability.


STRENGTH

Strength & Explosion Training: During this training session our focus is geared to improving fast twitch muscle fibers to enhance our athlete’s ability to generate explosive strength and power that are vital in all sports. for our younger athletes is done by utilizing body weight exercises that will assist in building full body strength and functionality. For our older groups we teach the proper techniques of weight training by utilizing our fitness machines as well as our free weights.


CONDITIONING

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.



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