DROP-IN SPEED & AGILITY TRAINING

The most cost effective way to experience everything that Fury has to offer!

Drop-in Training

Just like every athlete is different, so are their schedules. Drop-in training provides athletes the opportunity to experience everything that Fury has to offer on your schedule. This is perfect for parents of athletes with busy work schedules, or an athlete who wants to get an extra work out in here and there.

Drop-In training is available for all age groups.


SPEED

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.


AGILITY

Agility & Balance Training: We understand that most athletes have a dominant and non-dominant side of their body, we incorporate training methods to increase an athlete’s balance and stability.


STRENGTH

Strength & Explosion Training: During this training session our focus is geared to improving fast twitch muscle fibers to enhance our athlete’s ability to generate explosive strength and power that are vital in all sports. for our younger athletes is done by utilizing body weight exercises that will assist in building full body strength and functionality. For our older groups we teach the proper techniques of weight training by utilizing our fitness machines as well as our free weights.


CONDITIONING

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.

  • Youth Performance (Ages 6-9)
  • Competitive Performance (Ages 10-13)
  • Accelerated Performance (Ages 14+)

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance, relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

In this second stage, Athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental II sessions, training begins to resemble sporting demands.Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.



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IT’S TIME…

SPEED & AGILITY TRAINING

Here’s a look at Fury’s Speed & Agility Programs for the year.




Back-to-School Special (August-October)

Training Groups:

Youth (Ages 6-9)
Competitive (Ages 10-13)
Accelerated (Ages 14 & Up)

Training Days/Times:

Monday – Thursday
Youth 6-7:00pm
Competitive 7-8:00pm
Accelerated 7-8:30pm

Sunday
Youth 2-3:00pm
Competitive 2-3:00pm
Accelerated 2-3:30pm

20% Sibling Discount!!!


REGISTER NOW


Winter Training Special
(November-January)

Training Groups:

Youth (Ages 6-9)
Competitive (Ages 10-13)
Accelerated (Ages 14 & Up)

Training Days/Times:

Monday – Thursday
Youth 6-7:00pm
Competitive 7-8:00pm
Accelerated 7-8:30pm

Sunday
Youth 2-3:00pm
Competitive 2-3:00pm
Accelerated 2-3:30pm

20% Sibling Discount!!!


REGISTER NOW



Spring Training Special
(February-May)

Training Groups:

Youth (Ages 6-9)
Competitive (Ages 10-13)
Accelerated (Ages 14 & Up)

Training Days/Times:

Monday – Thursday
Youth 6-7:00pm
Competitive 7-8:00pm
Accelerated 7-8:30pm

Sunday
Youth 2-3:00pm
Competitive 2-3:00pm
Accelerated 2-3:30pm

20% Sibling Discount!!!


REGISTER NOW



Summer Training Schedule
(June-July)

Training Groups:

Youth (Ages 6-9)
Competitive (Ages 10-13)
Accelerated (Ages 14 & Up)

Training Days/Times:

Monday – Thursday
Youth: 12-1pm and 6-7pm
Competitive: 12-1pm and 6-7pm
Accelerated: 12-1pm and 6-7pm

35% Sibling Discount!!!


REGISTER NOW





Monthly Memberships

Training Groups:

Youth (Ages 6-9)
Competitive (Ages 10-13)
Accelerated (Ages 14 & Up)

Training Days/Times:

Monday – Thursday
Youth 6-7:00pm
Competitive 7-8:00pm
Accelerated 7-8:30pm

Sunday
Youth 2-3:00pm
Competitive 2-3:00pm
Accelerated 2-3:30pm

20% Sibling Discount!!!


REGISTER NOW


Annual Membership

Training Groups:

Youth (Ages 6-9)
Competitive (Ages 10-13)
Accelerated (Ages 14 & Up)

Training Days/Times:

Monday – Thursday
Youth 6-7:00pm
Competitive 7-8:00pm
Accelerated 7-8:30pm

Sunday
Youth 2-3:00pm
Competitive 2-3:00pm
Accelerated 2-3:30pm

20% Sibling Discount!!!


REGISTER NOW